On The Go – Healthy Eating Made Easy – Suggest Best Ways To Meal Prep
Meal prepping helps make your day to day run so much more smoothly! You won’t feel stressed and you will be able to eat healthy nutritious meals at the same time. If you are indecisive it frees so much time in advance so you can get on with the rest of your day.
Here are the steps you need to take to meal prep the right way
1. Make a simple plan
There is no need to overcomplicate what you will be making. Opt for simple recipes you can spice up with spices in your cupboards.
Take note of the ingredients you will need but also check your cupboards and fridge in case there is anything you already have to save you time and money. Ensure to include fresh veg in your meals too!
For inspiration why not search recipes on pinterest or if you want to save yourself a few £££ check out the latest offers in store too and you can plan your meals around that.
2. Know your schedule
Are you prepping for breakfast, lunch, dinner, all three. You need to know so you are aware of how many meals you will be making so you have enough ingredients. So be aware of what your schedule looks like
3. Make time to prep
So you need to actually allocate time to then make your meals. There is no single rule when you should prep all meals but go with what works with you, if it’s a Sunday prep then, a Monday, Thursday- just go with what works with you!
Voila, eating made healthy and easy!