The Basics To Good Hair, Skin And Nails

There is a reason that your skin, your hair and your nails is a key part of your beauty regime, this is because they are the parts of your body that need the most care. They are also the parts of your body that show whether or not you are taking good care of yourself. 

Whilst you can pay out for all the beauty treatments in the world and buy all the products that you can afford, in order to get your hair, skin and nails feeling great. This probably won’t do much good if you don’t take care of the basics. 

So, to help you to figure out to take care of yourself, here are the things that you need to get right or good hair, skin and nails. 

Get plenty of protein

Protein is known to be the building blocks of your body and your skin, hair and nails is mostly made up of protein (namely keratin, collagen and elastin). These proteins will make sure that your nails and hair are strong and that your skin remains elastic too. Protein can be found in a number of foods, this includes meat, chicken, fish, eggs and dairy foods. 

Eat good fats too

Another thing that you need to have in your diet is to eat lots of essential fats, which can come from seafood. These fats, not the type that you would find in chips and deep, fried battered sausages, are going to really help with your body and how it works. This is particularly true for your hair, so much so, that if you are finding that your scalp is itchy and dry, then it might because you don’t have enough essential fats in your diet. 

Sleep, properly

Sleep is one of the key things to your overall health. In fact, you should never underestimate the power of a good night’s sleep. Not only will you wake up feeling refreshed and ready to face the whole world. But, with some sleep, your hair, skin and nails are also going to feel great too. So, wrap yourself up in bed and we can promise you that with some great sleep, you will be feeling (and looking) the best ever.

Drink lots

You need to make sure that you keep your skin, nails and hair hydrated in order to keep it looking as healthy as possible. This means that one of the most important things to have in your every day diet is lots of fluids. Water is the best bet for making sure that you are getting your intake, however, if you want to mix things up, as long as you avoid anything too sugary, then you should be giving your body what it needs. 

The secret to looking good is that there really is no secret.  You just need to make sure that you do whatever you can to take good care of yourself, from your head to your toes and we can promise you that those key parts of your body will thank you for it! 

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