Cellulite– Tips To Help Appearance Of Cellulite

Cellulite is an uneven or dimpling surface. It is so common and a harmLESS condition that is prevalent in women. In fact 96% of women will experience having cellulite at some stage in their lives.

To help reduce the appearance of cellulite this is what you need to do:

1. Dry body brushing

Detox your skin by lightly exfoliating and brushing your body will give your circulation a great boost and eliminate any toxins.

2. Shower with cold water

Helps blood flow to the area.

3. Moisturise

Keep skin hydrated and massage well. Try to use a moisturiser that contains spf to avoid depleting your skin’s collagen.

4. Eat your fruit and veg

Having a healthy diet is so important! As cellulite can be caused by a poor diet. So ensure to eat a variety of fruit and veg as they do contain antioxidants which help our body shed toxins.

5. ... especially berries

Blueberries, blackberries, raspberries or strawberries are renowned for boosting blood flow which prevents cellulite and even tissue damage under the skin. Vitamin C also is an excellent collagen boost to the skin which promotes elasticity and keeps your body firm.

6. Exercise

Will help you lose weight but will tone your body and increase blood flow to banish the appearance.

Incorporate these into your day to day lifestyle and you will notice a difference to how they appear!

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